Flat Belly Cookbook For Dummies [PDF]
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- 21.01 MiB (22028749 Bytes)
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- Flat Belly For Dummies Dummies
- Uploaded:
- 2013-11-02 18:08:23 GMT
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- theBooks
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http://www.plentyofebooks.net/ Flat Belly Cookbook For Dummies Author(s): Erin Palinski-Wade, Tara Gidus, Kristina LaRue Publisher: For Dummies Date: October 28, 2013 Pages: 349 Format: PDF Language: English ISBN-10: 1118692667 ISBN-13: 978-1118692660 Size: 21.51 MB ----------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- Description: ----------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- The fast and easy way to get a flatter belly. Tens of thousands of Americans have changed their bodies - and their lives - with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. * Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber * Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time * Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered. ----------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- About the Authors: ----------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- Erin Palinski-Wade, RD, CDE, owner of a private nutrition practice, is a nationally recognized consultant, speaker, and fitness expert who regularly contributes to various national news streams. Tara Gidus, RD, is a nationally recognized expert and spokesperson on nutrition and fitness. Her blog and website, dietdiva.net, offers advice on making healthy choices. Kristina LaRue, RD, is a sports and culinary nutritionist. ----------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- No Password or Surveys. Guaranteed!!! Please seed the torrent if you want to Help :) http://www.plentyofebooks.net/ ----------------------------------------------------------------------------------- -----------------------------------------------------------------------------------
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Thanks for the upload......though I usually shy from zips and rars.....this one is uploaded by plentyofEbooks.....and works wonderfully.....Thanks.
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